As much of the country returns to a lockdown for the next couple of weeks, people are once again asked to adapt to new circumstances. Yet, there is a difference between now and last Spring’s stay-at-home mandates. That is, people have become much more prepared and now know what they’ll need in order to get through these trying times. With most public spaces, gyms, and other facilities closing down yet again, it can be hard to find daily balance and a healthy physical outlet to turn to, especially moving into the winter months.
Returning to this highly unusual way of life can be difficult for many reasons. The loss of social time with friends and family, little interaction with the outside world, less time in nature and the general inability to do and see the things that we love can leave us feeling strained, depressed, and exhausted. After all, restaurants and public spaces served as a setting in which we were able to see and interact with our friends, coworkers, and loved ones while being presumably safe and comfortable. Without the ability to dine “in”, our options for social interaction have significantly reduced and have caused us to feel rather estranged.
It’s important to remember that these times will pass and will be back to a normal way of life soon enough. But in the meantime, while we head indoors for the next month or so, we at The Sliding Door Company have come up with some helpful tips to help manage your home life, your health, and your happiness during this new wave of lockdowns.
Make A Routine
One of the best ways to find a sense of normalcy and stay productive during this new lockdown is to create a functional routine for yourself, even when it feels like there is nothing you have to do or no place you have to be. Working from home or managing schoolwork at home affords much more flexibility in terms of choosing when to work and when to take breaks. But what many find, is that too much flexibility can often lead to being unproductive. Many of us have felt ungrounded and unsettled without the typical structure we were once accustomed to over this past year.
So, make some for yourself! With a self-made schedule, one can maintain a healthy structure to the workday, take the time your hardworking mind and body needs to feel refreshed, and feel like the days aren’t all blending into each other.
Time is Ticking
Set an alarm for the early a.m. and get up to start your day in a different way. Sneak in a little yoga practice or just enjoy the time to yourself to have your coffee or read before your workday starts. Making time for yourself in this way can be elemental in maintaining a sense of peace and grounding throughout your day. Encourage your roommates or kids to do the same and hopefully, everyone can feel more at peace during these strange times.
Get Your Head in the Game
Exercise is Everything!
The key to achieving a happy, well-balanced life? Physical exercise! And although it’s cold outside and most gyms are closed, that doesn’t mean we can’t find ways to move our bodies. Transition to outdoor activities like biking, jogging, or hiking if weather affords. Too cold for that? Consider setting up a home gym in your house. Make a point to get into the home gym at least once a day, even for just 20 minutes if that’s all you have. Do some yoga, lift some weights, jump rope, try a pilates video, stretch, and just get your blood moving enough to enjoy some much-needed endorphins. And if you don’t have an available room to turn into a gym, not to fret!
Install Sliding Glass Wall Partitions into any open space in your home to create an entirely new space in a matter of hours with no major construction! With hundreds of available spatial solutions and glass wall dividers available from the Sliding Door Company, there’s no reason you can’t make the space you need to break a sweat! Staying on top of your physical health will also do wonders for your mental well-being. When our bodies are happy, our minds are at peace. Consider installing life-changing floor-to-ceiling room dividers or flexible glass walls today, from The Sliding Door Company, and choose health this holiday season.
With the Sliding Door Company’s glass wall partitions, the options are truly endless! The key to finishing out this turbulent time is to make it work for you, not against you. Lean into the moment and transform your space with the solutions you need for success. Schedule a free consultation today with one of our team members. View our online catalog and see what glass solution suits your needs specifically!